Tools to help you navigate hormonal changes and pelvic health
- 375 US dollars$375
- Sawmill Road
Friday night will begin with an Introduction into Ayurveda as it relates to your unique constitution and will end with a guided meditation to help you align your intentions for the weekend followed by a restorative yoga practice. Saturday and Sunday will start with a meditation and yoga class specifically designed to balance hormones. Breakout Sessions will include: -Lisa Stavrakas LMT, HYR will instruct on Ayurvedic Self-care habits in an effort to balance hormones and achieve optimal health and wellness. Lisa's journey of self-exploration and discovery through yoga, anatomy, massage therapy, Ayurveda, and digestive wellness has been an inspersion for others as she is committed to empowering women with tools to understand how to navigate hormonal balance, health and vitality by using a holistic approach. -Colleen Ryan DPT will walk us through the anatomy of the pelvic floor; instruct us on masting the notorious “Kegel”; and discover why this complex center is vital to our overall health. Colleen has been working as a physical therapist, treating individuals with various orthopedic and pelvic health concerns. Her passion lies in helping people live full, pain free lives so they can reach their dreams and goals. Free time to explore historical downtown Philipsburg, or take in the beauty of the Pintler Mountains via hiking or walking in the area. Discounted hotel rates at the Broadway Hotel Contact Scott at 406/859-8000 to book your reservation. EARLY BIRD DISCOUNT - Register by March 31st and get $20 off ($375) ONLINE Option for $320 - Contact Lisa at firstname.lastname@example.org or 406/600-7267 for the ONLINE Option.
Renew Wellness, Sawmill Road, Philipsburg, MT, USA