Saturday Yoga

Service Description

Begin your weekend with meditation and breath work. Various specialty focused techniques will be incorporated into the class such as; myofascial release, strength and alignment that will be followed by a sequence of gentle movement. Students are encouraged to incorporate props, which allow them to get the most out of their practice. This class is about pausing, allowing your body to appropriately open using props, and invite freedom to the mind and joints. "Intention+ Gratitude + Movement = Power" Karen Church PT.

Contact Details

• Renew Wellness, Sawmill Road, Philipsburg, MT, USA

  406-600-7267

  lisa@renewellnessmt.com