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Science & the Sacred Feminine - Summer

  • Starts Jul 18
  • From 600 US dollars
  • Sawmill Road

Available spots


Service Description

Turi Hetherington, E-RYT500, Certified iRest®, LPF Certified, from Bozeman will facilitate the Low Pressure Fitness Hypopressive Training as well as iRest Yoga Nidra sessions. Lisa Stavrakas, LMT, Yoga Instructor and Ayurvedic Wellness Coach , will lead meditation, yoga sessions, share Ayurvedic lifestyle habits for the summer season, and prepare us for fall, as well as guide you through YIN Theory for Structural Integrity. Together, we’ll co-create a sacred space to connect, move, nourish and rest. LPF is a progressive full-body movement system that uses myofascial stretching, postural and respiratory re-education, and neurodynamics to tone and strengthen the abdominal and pelvic floor muscles. It also improves cardio-pulminary fitness and balances the nervous system. Specific pelvic health conditions like prolapse, incontinence and pelvic pain have also shown significant improvements. Yin Theory for Structural Integrity is a sequence of poses designed to release restricted fascia. Restricted fascia will create misalignment, pain, inflammation, headaches, decrease oxygen to tissues, decreased blood flow, decreased range of motion, and impact emotional wellbeing. Goal: to increase energy to the restricted area(s), oxygenate tissues, increase range of motion, which wil bring about an overall sense of ease and vitality. Ayurveda recognizes that the world operates in rhythm, during this retreat you will learn how to align with the rhythm of summer, moving into fall; called Ritucharya, or "seasonal regimen". We will explore the qualities of summer and it's relationship to your being. Delicious meals provided. Schedule Thursday 5:00 p.m. Arrival 6:00-7:00 p.m. Dinner 7:30 p.m. - 9 p.m. Welcome, Overview and Yoga Nidra practice Friday & Saturday 7:00 - 8:00 a.m. Meditation and Yoga 8:15-9:15 a.m. Breakfast 9:15 - 11:00 a.m. Freetime 11:00 a.m. - 12:30 p.m. Science, Philosophy and Practice of LPF Hypopressive 1:00 - 2:00 p.m. Lunch 2-2:30 Rest & Digest 3-4:30 p.m. Ayurveda Seasonal Alignment 4:30 - 6:00 p.m. Freetime 6:00 - 7:00 p.m. Dinner 7:00 - 8:00 p.m. Friday - Yin Theory for Structural Integrity Saturday - walk/soak/sauna/firepit Sunday 7-8:00 a.m. Meditation and Yoga 8:30-9:30 a.m. Breakfast 10:00 - 11:30 a.m. General Q&A 11:30 a.m. - 12:00 p.m. Closing Circle Pricing: $600 cabins without bathroom have access to bathhouse $650 cabin with bathroom


Upcoming Sessions


Contact Details

  • Renew Wellness, Sawmill Road, Philipsburg, MT, USA

    406-600-7267

    lisa@renewellnessmt.com


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