We are in this constant state of push/pull within our psyche.  Yoga is where the body meets the mind (psyche and SOMA), it is a way to return to wholeness by creating a union of yin and yang, or a wave of polar opposites in order for the body to be in harmony.  It’s a means to create a more cohesive sense of self, peace, and harmony.

"You cannot always control what goes on outside. But you can always control what goes on inside."

Psyche = soul, expression of the Devine, access of ego, the bridge between conscious and unconscious mind, it’s part of the parasympathetic and sympathetic nervous system. 

SOMA

  1.  Nectar of immortality, heaven and sky

  2. The body of cells that carries our psyche

 

This world is in need of more peace and harmony.  Yoga is a great way to take what you learn on your yoga mat out into the world.

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Lisa's Class

Blending traditional Chinese medicine and Ayurvedic science into all of her classes.  Each class will begin with centering, breath work and a combination of structural alignment and gentle flow movement.  This is an ALL Levels class.

Monday's: 9am - 10am​

Tuesday's: 5:30pm - 6:30pm

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Eve's Class

During her 75 minute all levels Vinyasa Flow class, tune into the mind and body through pranayama (breathing techniques), mindful movement, and meditation. During some of Eve’s classes you will be introduced to an herb in the form of a tea, tincture, essential oil, etc. Allow this herbal goodness to guide your evening in the right direction and take home new knowledge to share with your loved ones.

Thursday's: 5:30pm - 6:45pm

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Sue's Class

The heart of Sue's senior /gentle class is foundation. This is an offering for anyone wanting to focus on alignment and breath as you build strength and balance.  

 Sue's class allows a playful space for mindful movement. All levels of experience are welcome.

Wednesday's: 9am - 10am

Yoga

Current Class Offerings

Masks are not required to be worn, but are certainly welcome during any class offerings.