Fall - Ayurvedic Cleanse

A Fall Ayurvedic Cleanse is a seasonal reset that supports your body’s natural ability to detox, rebalance, and heal. According to Ayurveda, each season brings unique qualities that influence our health. After the intense heat of summer, our bodies often accumulate internal heat that can lead to dry skin, both externally and along the digestive tract. This internal dryness can compromise organ function, weaken immunity, and accelerate aging. If we do not address this heat before transitioning into dry, windy autumn, we may experience increased dehydration, inflammation, and seasonal imbalances. A Fall Ayurvedic Cleanse provides the body a gentle reset—restoring hydration, releasing toxins, and enhancing digestion. It supports deep nourishment, emotional balance, and stronger immunity through the cold season ahead. Unlike harsh or restrictive detoxes, the Ayurvedic approach is nourishing and supportive, grounded in ancient wisdom. Through seasonal foods, lifestyle practices, and mindfulness, the body is guided to release fat-soluble toxins stored in tissues improving clarity, digestion, and vitality. This cleanse is based on a mono-diet, making it safer and easier on the system. You’ll eat simple, grounding meals that reset digestion and support elimination. The Three Phases of the Fall Ayurvedic Cleanse Phase 1: Preparation: Start by eliminating processed foods, caffeine, sugar, and alcohol. This phase primes digestion, supports liver decongestion, and opens detox pathways. Phase 2: Mono-Diet Cleanse: This is the core of the cleanse. You will follow a Kitchari or Dahl based mono-diet. Phase 3: Reintroduction & Reset: Once the gut is cleansed, you'll gradually reintroduce whole foods while strengthening digestive fire (agni). Included in Your Cleansing Journey ✅ A detailed guidebook with recipes & instructions ✅ Recorded daily meditations & a recorded cleansing yoga class ✅ Access to expert coaching for support ✅ A self-paced, online format—start anytime!