top of page
Breast Cancer Awareness - Tools
Breast Cancer Awareness - Tools Join me in the month of October as we honor Breast Cancer Awareness by participating in the following: Fusion class on Monday's from 9-10 a.m. OR Low Pressure Fitness (online/in-person) on Tuesday's from 5:30-6:20 p.m. Don't forget to book your Manual Lymphatic Drainage massage and receive $15 off during the month of October. OR a FREE 30-minute session for those who have secondary lymphedema related to breast cancer. In Health Lisa
Lisa Stavrakas
Oct 61 min read


Breast Cancer Awareness Month: $15 Off Lymphatic Drainage & Free Care for Lymphedema
Wellness with Lisa October Awareness & Healing Restorative care for Breast Cancer Awareness Month. At Renew Wellness, we honor the strength of our community with focused, compassionate modalities designed to support full-body recovery and vitality. Throughout October, Wellness with Lisa is providing special therapeutic access to manual lymphatic drainage. Limited-Time Offer $15 OFF Manual Lymphatic Drainage Enjoy $15 off all standard MLD sessions scheduled during the month of
Lisa Stavrakas
Oct 11 min read


Fall Movement Classes
Fall Movement Classes As the seasons shift and we move into Fall, it’s a beautiful time to slow down, reconnect, and prepare the body for the changes ahead. Join me for two movement classes designed to create a body that feels both strong and at ease: Monday Morning 9-10 — Fusion Class A gentle yet strengthening combination of Yoga + Low Pressure Fitness. We’ll work with breath, mobility, stability, and whole-body connection to create a sense of strength without tension.
Lisa Stavrakas
Sep 271 min read


Lisa Stavrakas
Apr 70 min read
Spring Cleaning of our Internal House
As the days get longer and the temperature rises, we often feel the urge to do a little spring cleaning in our homes. But what about our...
Lisa Stavrakas
Mar 3, 20251 min read
February - Love, the Heart and Vagus Nerve
The month of February brings about the emotion of LOVE bought about by the heart. This newsletter will look at both the emotion of love...
Lisa Stavrakas
Feb 3, 20253 min read
Aaaaahhhh Summer - how to stay nourished
Aaaaahhhhhhh SUMMER TIME As warmer weather approaches it’s important that we know how to take care of ourselves, especially our liver and...
Lisa Stavrakas
Jun 7, 20242 min read
Holistic Approach to Alzheimer's Part 1 of 3
Discussed in this presentation: History of Alzheimer's Dr. Jeffrey Illif Research Professor at the University of Rochester presentation...
Lisa Stavrakas
May 30, 20241 min read
Holistic Approach to Long COVID
Last year Medscape, an organization that provides medical information for clinicians and medical scientists, released an article titled: ...
Lisa Stavrakas
Feb 27, 20243 min read
bottom of page
