LPF Private (virtual or in-person)

Service Description

This personalized 50 minute Low Pressure Fitness (LPF) private session will educate you on the foundational principles of LPF, hypos: breathing techniques and alignment principles plus the Level 1 sequences of poses. Suggestions for class: Wear comfortable clothing, yoga mat, yoga block, Yoga Tune Up ball or tennis ball, and theraband (optional). If you are attending class at Renew Wellness, we will provide you with the suggested props. One private session meets the pre-requisite requirement for participation in the LPF group classes. Once the fundamental principles of LPF have been learned, individuals may then move on to group classes or continue with private sessions. Please complete the LPF Form prior to our session together. https://www.renewellnessmt.com/low-pressure-fitness-form