Faith and Fasting Retreat Agenda
Pre Phase
Introduction call: We will discuss how to prime the digestive tract by scrubbing it out with supportive herbs and a high-fiber, low-fat diet. This will also thin the bile, which will help decongest the liver and pancreatic ducts, which become congested over time. We’ll also be opening up the detox channels and getting them cleared and ready to move toxins in Phase 2
Main Phase
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4 nights stay at Iron Mountain Retreat
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Delicious meals prepared by a nutritionalist
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Morning Meditation and Holy Yoga classes
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Morning and evening breakout sessions
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Free time in the afternoon: Guided nature walks, massage or soak in a woodfired sauna or hot tub
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Evening meditation and restorative Holy Yoga
Post Phase
Question and Answer Zoom call on Monday, October 23, 2023.
Sacred Feminine Yoga Workshops - Coming in 2024
Have a look at the Agenda and Itinerary from our sacred Feminine Workshop coming in Spring of 2024!
Faith and Fasting Retreat Introduction | Coming Soon!
Agenda
Yoga / Meditation
Learn about principals like yoga, breathwork and meditation to de-stress. No one has said it better than Dr Vasant Lad, “We know quite well using laymen’s understanding that stress is very much a ‘fight or flight’ physiological state of being"
Pelvic Health
Join Colleen Ryan, DPT to discuss all things pelvic health. Together we will discuss the anatomy of the pelvic floor, master the notorious “Kegel” and learn more about this complex center that is important to our health in so many ways. There will be questionnaire (anonymous) provided to help guide the conversation to meet the needs of the group and to assist you in learning more about your own body. A core strengthening session is included and can be tailored to fit any goal and fitness level.
Ayurveda
In Ayurveda, health is about balance; about bringing the Doshas back into balance and about being healthy in our own Prakriti (natural body constitution) – which regulates hormones. Hormones ebb and flow for the dialing up and down of various body processes as do doshas. The very definition of health in Ayurveda is about the doshas, and agni (digestive and metabolic fire) being in balance and one’s senses, mind, and spirit being pleasant.
Itinerary
Friday
7:00 - 7:30 p.m. Introductions
7:30-8:30 p.m. Introduction into Ayurveda and your unique constitution
8:30-9:30 p.m. Meditation and Yin Yoga Practice designed to move you from the external world to our sacred weekend
Saturday
7-8:30 a.m. Meditation, pranayam (breath work) and yoga tailored to hormone balancing
8:30-9:30 a.m. Breakfast
9:30-11:30 a.m. Self-care Habits - with Lisa
11:30-12 p.m. FREE TIME
12-1:30 p.m. Lunch
1:30-3:00 p.m. Pelvic Health with Colleen
3-4:30 p.m. FREE TIME
4:30-6 p.m. Pelvic Health with Colleen
6-7 p.m. Dinner
7-9 p.m. Self-care Habits and end of day meditation with Lisa
Sunday
7-8:30 a.m. Meditation, pranayam and yoga tailored to hormone balancing
8:30-9:30 a.m. Breakfast
9:30-11 a.m. Self-care Habits with Lisa and closing meditation.
Lisa Stavrakas (LMT, HYR)
Lisa Stavrakas has been working as a Licensed Massage Therapist, Yoga Instructor and Wellness Coach for over 10 years. Lisa has dedicated her personal and professional life to the human body, mind and Spirit connection which enhances all aspects of her offerings. She has a passion and dedication for helping others on their health journey. Her journey of self-exploration and discovery through yoga, anatomy, massage therapy, Ayurveda, and digestive wellness has been an inspersion for others as she is committed to empowering women with tools to understand how to navigate hormonal balance using a holistic approach that combines yoga, massage, and digestive wellness, sets her apart as a unique and compassionate practitioner
Monday's: 9am - 10am
Colleen Ryan (DPT)
For over 18 years, Colleen Ryan, DPT has been working as a physical therapist, treating individuals with various orthopedic and pelvic health concerns. Her passion lies in helping people live full, pain free lives so they can reach their dreams and goals. She holds a Bachelor's of Science in Health and Human Performance/Exercise Science and a Doctorate in Physical Therapy from University of Montana and has recently completed a 200 hour yoga teacher training. She currently resides in Missoula, MT
Tuesday's: 6pm - 7pm
